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In the hustle and bustle of our daily life, it’s easy to overlook the powerhouse within ourselves  our self-esteem. Yet, understanding and nurturing this vital aspect of our psyche can unlock a world of possibilities and boost our confidence to new heights. Defining Self-Esteem: The Backbone of Confidence Self-esteem isn’t just a buzzword; it’s the […]

Resilience has become an essential trait for overcoming life’s unavoidable hardships in today’s fast-paced world. Maintaining one’s well-being and mental health requires the capacity to recover and adjust from both personal and global losses. We’ll discuss what resilience is, why it matters, and how building resilience can result in a life that is more satisfying

Maintaining our mental health is crucial to living a happy and balanced life. This blog article will discuss useful self-care techniques that can support long-term mental health and mental balance. Understanding the Importance of Mental Well-being It’s important to comprehend the importance of mental health before delving into the tactics. Every facet of our lives

PTSD or post-traumatic stress disorder is a psychiatric condition that can start after exposure to a stressful event like combat, natural disasters, industrial accidents, or physical abuse. It is defined by signs of recidivism of such symptoms, as flashbacks, nightmares, severe anxiety, and thoughts about the trauma that was experienced. Common Causes of PTSD Statistics

Mental health is becoming more and more popular as one of the most important components of overall health nowadays when life is rushing so fast. As people struggle to cope with the increasingly complicated nature of the present world, they are confronted with different challenges that could affect their psychological stability. Ranging from stress and

In the era of rapid change, the road to the best mental condition and personal growth can transform into passing through a maze. However, amidst the challenges, there shines a beacon of hope: Developmental coaching.  This innovative approach gathers more supporters as it rests on the strong foundation of profound changes in personal evolution and

In today’s society, mental illness remains heavily stigmatized despite significant advancements in understanding and treating these conditions. The stigmas associated with mental illness can have detrimental effects on individuals’ lives, leading to social isolation, discrimination, and barriers to accessing necessary treatment and support. Types of Stigmas Even with public awareness campaigns, negative perceptions surrounding mental

I soon learned that my poor business choices in how I was dealing with people were disappointing to God, myself and my family. I was trying to be successful in my lame attempts at being strategic – when I lost sight of the gifts God had given me. Those gifts and relying on faith, would

Success within myself is one thing that I have always understood could keep me motivated in life. Nevertheless, tangible success continued to fail me year after year, with me making consistent mistakes and losing who I was in the process. However, I could not let go and I had to find a level of perseverance

During my upbringing, I grew up being routed 45 minutes in a car every Sunday to spend the day with my grandmother. It started with church for a couple of hours, followed by lunch as a bribe. However, immediately following our meal, there were chores for the next 3-4 hours, doing everything my grandmother could